Raising The Barbell – Scale and Sculpt
8 months of very slow progress on healing a left high hamstring tendon that screams when I go low on […]
Uncategorized
Uncategorized
Lessons from the bar: how high is your bar?
“Lasting change only comes from consistently choosing different actions.” “When you are running from a bear, you don’t have to
Anti-Aging Lifestyle
Lessons From the Bar – Looking beyond the numbers
I used to get hung up on numbers. Maybe it’s an occupational hazard. More weight on the bar meant progress….
Anti-Aging Lifestyle
Strong and Golden: Anti-Aging Lifestyle
Research highlights three actionable, evidence-based lifestyle changes that actively slow biological aging: For women in their 40’s and beyond, declining